Body Fat Percentage Calculator
Results:
Body Fat Percentage:
Body Fat Category:
How To Use Body Fat percentage Calculator
I will tell you step by step how to use this calculator.
Let’s see how to use it.
- You select your “Country correctly.
- You select your “Gender” correctly.
- You select your “Age” correctly.
- You select your “Height ( in )” correctly.
- You select your “Waist Circumference ( in )” correctly.
- Click on Calculate Button.
- Congratulations! You can see your Body Fat percentage Results.
What is Body fat ?
It is actually adipose tissue and the main function of this tissue is to store energy in the form of lipids and this tissue also cushions your body. Women generally have a high fat content for child bearing and hormonal function. Again, storage body fat is called the mass of excess accumulated fat that does not think that this type of fat is not needed by the body.
What is your normal body fat percentage?
Percentages from specific statements from the American Council on Exercise show that,
Proportion: Average:
Male = 18 – 24%
Female = 25% – 32%
Essential Fats:
Male = 2% – 5%
Female = 10% – 13%
Fitness:
Male = 14% – 17%
Female = 21% – 24%
Gross:
Male = 25%
Female = 32%
If your body fat percentage is less than 24% for men and less than 31% for women, you are in the average range.
How much is a normal body fat?
A range of 5-24% for men and 13% to 31% for women is generally considered healthy. But the older you get, the more fat you need to stay healthy