Lean Body Mass Calculator
Results:
| Formula | Lean Body Mass | Body Fat |
|---|---|---|
| Boer1 | ||
| James2 | ||
| Hume3 |
How To Use Lean Body Mass Calculator
I will tell you step by step how to use this calculator.
Let’s see how to use it.
- You select your “Gender” correctly.
- You select your “Age” correctly.
- You select your “Weight ( kg )” correctly.
- You select your “Height ( cm )” correctly.
- Click on Calculate Button.
- Congratulations! You can see your lean body mass Results.
What is lean body mass?
When we measure normal body weight, we measure all organs, bones, muscles, blood, and skin and fat. But if we calculate without fat it is called lean mass calculation.
We know that the human body contains all the organs as well as fat. And these fats are made in various ways including food. This fat causes us various problems like weight gain. If you want to lose weight, you must change your diet and it is very important to know how much fat you have in your body. If the amount of fat is calculated, you can lose weight and shed fat from your body
Lean body Formula for adults
The Boer Formula
Male = eLBM = 0.407w + 0.267H – 19.2
Female = eLBM = 0.252W + 0.473H – 48.3
The James Formula
Male = eLBM = 1.1W – 128 ( W/H)^2
Female = eLBM = 1.07W – 148 ( W/H)^2
The Hume Formula
Male = eLBM = 32810W + 0.33929H – 29.5336
Female = eLBM = 0.29569W + 0.41813H – 43.2933
Lean Body Fat vs fat Free mass Chart
Body fat percentage | Lean Body mass | Fat – Free mass |
|---|---|---|
5% | 95% | 100% |
10% | 90% | 95% |
15% | 85% | 90% |
20% | 80% | 85% |
25% | 75% | 80% |
30% | 70% | 75% |
35% | 65% | 70% |
40% | 60% | 65% |
45% | 55% | 60% |
50% | 50% | 55% |
This chart provides a general overview, and individuals may have variations based on their specific characteristics and health conditions. Always consult with a healthcare or fitness professional for personalized advice.